What is arthritis?
Arthritis means inflammation in the joints. In the feet it can show up as swelling, pain that keeps coming back, tenderness, redness or warmth, and joints that don't move as freely as they used to. Many people notice stiffness first thing in the morning, and some see changes in the skin, such as rashes or small growths.
The most common types are osteoarthritis, rheumatoid arthritis and gout. Your feet have a great many joints and carry your full weight with every step, so they are often one of the first places arthritis is felt.
Common causes
Arthritis rarely has a single cause. Common contributors include:
- Family history
- Getting older
- Viral or bacterial infections
- Carrying extra weight
- Some prescription or street drugs
- Conditions that affect the whole body
- Shoes that don't fit well
- Past injuries
What you can do at home
A few simple habits can ease the ache and keep you moving:
- Wear supportive shoes every day, not just for walks.
- Try physiotherapy, gentle exercise or massage.
- Use an ice pack or a warm pack, whichever feels better.
- Soak your feet in lukewarm water.
- Add cushioned, shock-absorbing insoles to your shoes.
How a podiatrist helps
We look at how arthritis is affecting your feet and build a plan around your daily life. Dr. Rosenfeld can:
- Arrange X-rays, working together with your family doctor (G.P.)
- Prescribe anti-inflammatory medication where it's appropriate
- Recommend custom orthotics and changes to your footwear