Common foot and ankle injuries
Foot and ankle injuries happen every day — sprains, strains, broken bones, dislocations and bruises. A sprain injures a ligament; a strain injures a muscle. Shin splints come from overworking the leg muscles. A stress fracture is a small crack in a bone from overuse or a sudden jump in activity.
A few common beliefs keep people from getting the care they need. Being able to move or walk on it does not mean it isn't broken. A broken toe does need prompt care so it heals straight. And an elastic bandage alone isn't enough for a bad sprain.
What makes injuries more likely
Injuries are more likely with:
- Overuse or a sudden increase in activity
- A foot that isn't structurally sound
- Thinning bones (osteoporosis) or some medications, such as steroids
- Shoes that aren't right for the activity
What to do right after an injury
See a podiatrist promptly. Until then, remember RICE:
- Rest — get off your feet.
- Ice — wrap ice in a towel; 10 minutes on, 20 minutes off.
- Compression — wrap lightly with an elastic bandage.
- Elevation — raise your foot above your heart.
Avoid heat or hot soaks if you suspect a break or sprain — heat increases swelling. Deep objects like glass should be removed by a professional.
How a podiatrist helps
Dr. Rosenfeld can:
- Examine the injury
- Arrange X-rays or other scans, and follow-up, through your family doctor (G.P.)
- Cast or immobilize the foot, and realign bones when needed
- Prescribe medication, or perform surgery if necessary
- Recommend physiotherapy and custom orthotics to prevent it happening again